Hold yourself accountable to the changes you decide to make. If you decide you're going to focus on healthy eating this week, write down what you did each day to work towards that goal. - A6 sized notepads (10.5 x 14.8 cm) - 50 sheets of high quality colour print paper per notepad - Easy to write on. Works with biro, fountain pen and pencil. - Designed in Bristol, UK. Made in Germany.