Practice of Mindful Yoga: A Connected Path to Awareness

Microcosm Publishing & Distribution SKU: 9781782405696

$12.99 USD

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Explore the link between mindfulness and yoga with this guide to exercises to help yoga practitioners at any level to live more mindfully. Learn how to incorporate mindfulness into yoga practice and everyday life, especially how the breath becomes a bridge between mindfulness and yoga. Enrich your yoga practice and discover practical exercises that will improve your everyday life.

  • Beautiful Hardback book
  • 144 Pages